Welcome To My Philosophy
And now, Breathe.
"An endless race against time, life.
Stop, just for a moment! Are You happy? Do you feel at Peace?
And the chirping of birds?
The wind that caresses the leaves?
Do you ever stop to look at the sky and the powerful clouds that slowly move?
And we run...towards the end. I want everything to make sense,
I want you to ask why?
Nothing is taken for granted.
Not even a single breath.
And now, Breathe."
G.Gerardi
Life is now
We all know that life is precious, Yolo, You only live once and yada yada yada!
But honestly, how good are we living?
Do you have enough energy to handle it?
Work, family, friends, daily unexpected events and whatever more that can strain your energy.
At the end of the day you feel extremely powerless and in the morning you are afraid of stepping out of your bed for another day of rush.
This is not how it should be done. Is this what you were dreaming as a child?!!
Just stop for a moment. Breathe, Now!
I know, you have no idea of how to stop this process, how to stop your bad habits.
It´s not easy!
But you have two choices:
Suffer the pain of discipline or suffer the pain of regret.
Self-Discipline = Freedom
If you have the discipline to get all the s*** done, then you can do the things you enjoy.
Yes, sometimes it may be painful, we don´t deny it.
Are you ready to see the light at the end?
LET`S BE HAPPY.
Let´s make a plan together. I´ve been there too.
I am here for you.
Mens sana in corpore sano
Training and Nutrition
Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle.
Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain.
Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore.
By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong.
As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
A healthy body requires a mix of a balanced diet, regular exercise, quality sleep, mindfulness and, of course, a healthy lifestyle.
Maintaining a healthy body and a healthy lifestyle will keep you happier and more balanced mentally.
If you're struggling with depression, anxiety or mental illness, or you just want to keep your brain healthy as you age, the National Alliance on Mental Illness recommends diet, exercise, regular sleep and a healthy lifestyle as the best strategy to improve your mental health.
