My coaching approach

 "An endless race against time, life. 

Stop, just for a moment! Are You happy? Do you feel at Peace? 

And the chirping of birds? 

The wind that caresses the leaves?

Do you ever stop to look at the sky and the powerful clouds that slowly move?

And we run...towards the end. I want everything to make sense, 

I want you to ask why? 

Nothing is taken for granted. 

Not even a single breath. 

And now, Breathe."

G.Gerardi

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. 

Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a result of unhealthy eating habits and increased weight gain. 

Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. 

By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. 

As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!

A healthy body requires a mix of a balanced diet, regular exercise, quality sleep, mindfulness and, of course, a healthy lifestyle. 

Maintaining a healthy body and a healthy lifestyle will keep you happier and more balanced mentally.

If you're struggling with depression, anxiety or mental illness, or you just want to keep your brain healthy as you age, the National Alliance on Mental Illness recommends diet, exercise, regular sleep and a healthy lifestyle as the best strategy to improve your mental health.

Health coaches are trained professionals who can help you create long-term mental and physical changes. Using their knowledge of health and wellness, they empower you to take charge of your health by identifying areas for improvement and providing support and encouragement as you work toward your goals.

A health coach won’t just prescribe a diet or recommend forms of exercise – they can act as a mental health coach, too. They’ll help you overcome limiting beliefs and connect your health back to your ultimate purpose in life. That’s how they are able to create personalized, real, lasting change.

Setting and reaching health goals can be challenging. But health coaches can help you move past barriers. Switching to a healthier lifestyle can affect everything. With increased energy and motivation, you’ll be able to do more, be there for others and live life to the fullest. 

which teaches people to build on what´s working, rather than fixing what´s broken. 

Mental health is just as, if not more, important than your physical sense of well-being. Before you can experience truly incredible health, you need to make sure your mental state is in the right place. A health coach will work with you to determine if you’re giving in to any negative limiting beliefs or false senses of self. Do you believe you can’t be successful because you don’t deserve it? Do you feel you can’t achieve true, lasting health because you’re too lazy? A health coach can help you identify and break down these barriers on your road to better overall health.

which help people to stay on track and achieve their goals.

Why do you want to enjoy a greater feeling of health and vitality?  Your coach will challenge you to think about your ultimate outcome. 

After getting clear on your purpose, you’ll find that when things get challenging, you’ll have a clear goal to focus on that empowers you to keep going.

which supports people to create new, healthy habits and reverse unhealthy ones. 

What habits do you have that are beneficial to your health? What bad habits do you practice that are hurting your health? A health coach will help you analyse what you’re currently doing and where you want to be with your health and identify how your habits are helping or hurting you. Over time, you’ll work alongside your health coach to nurture habits that are beneficial. Your major takeaway from working with a health coach will not only be a change in your mental and physical state, but the knowledge of what it takes to sustain a healthy lifestyle.

Which helps people to discover their own motivation and strategies for change.

This is what it all comes down to: a coach is there to be a guide to lasting, positive health changes. They empower with education and by listening to and understanding your needs and challenges. They guide with information, accountability, and advice. If you struggle to make healthy changes in your life, you need a coach.